Skill
Deadlifts 10-10-10
All the same weight. Unbroken. Rest as needed between sets
Wod:
100 double unders (3:00 cap)
100 ab mat sit-ups
50 push press 95/65
50 box jumps
Skill
Deadlifts 10-10-10
All the same weight. Unbroken. Rest as needed between sets
Wod:
100 double unders (3:00 cap)
100 ab mat sit-ups
50 push press 95/65
50 box jumps