Tuesday May 19,2015

Skill

Deadlifts 10-10-10

All the same weight. Unbroken. Rest as needed between sets

Wod:

100 double unders (3:00 cap)

100 ab mat sit-ups

50 push press 95/65

50 box jumps 

Tuesday, May 19th, 2015 at 4:00 am / WODS