Tuesday May 19, 2020

WE ARE PUMPED!

If you haven’t heard, Sac County is letting fitness studios get back after it. Social distancing (8 people per class), RSVP, cleaning stuff etc.

Because of the class size restriction we have added 3:15, 5:15 staggered start class as well.

If you are still an immune-compromised individual that needs to stay out of the gym, please keep any equipment you have borrowed. IF NOT PLEASE RETURN EQUIPMENT DURING ONE OF THE CLASS TIMES TO HELP US RUN FULL AND EFFECTIVE CLASSES!

RSVP FOR A CLASS HERE

18 min AMRAP

1 burpee box jump

3 pull-ups

5 wallballs

DIRECTLY INTO

12 minutes

Find a 3 rep max sumo deadlift

(Use 3 reps for all sets)

Monday, May 18th, 2020 at 9:17 pm / WODS