Ring pull-ups or ring rows
5 max effort sets. Rest roughly two minutes between sets. Keep the core tight to make these very strict.
After 5 sets are done do max grass hoppers in two minutes.
10 rounds (5 each; I go you go)
15 clapping push ups
12 toes to bar
9 deadlifts 155/105
6 hang power Cleans
3 push jerks