Skill: Practice Toes to Bar for 12 Minutes
12 Min EMOM of 5-10 reps(going for smooth unbroken sets)
Partner Workout: 16 Min AMRAP
12 KB Swings 53/35
6 Box Jumps 24/20
Rotate every 12 Calories on the Rower.
Score is reps plus calories. One big number.