IM30 and IM60 minute workouts available today!
Check the schedule to hit your favorite class or knock out two classes if you have time!
IMRecovery At 630 am is a great way to help your body stay limber throughout the week. For anyone who is looking to improve pure strength and weightlifting come to IMBuild at 7 pm.
15 min AMRAP
10 box jumps 24/20
15 plate ground to overhead
Skill: 10 minutes of Turkish Get ups
Enjoy practicing this awesome full body exercise and show control through all the positions
18 min emom
Min 1: run 200 m
Min 2: devil presses 50/35’s*
*Start with 2 devil presses in round 1. Move to 4 devil presses in round 2. Add 2 every round while still maintaining the 200 m run in the opposite minute
-3 power cleans+1 Jerk every :90 x 15 minutes
15 dumbbell bench press
15 weighted sit-ups
15 upright rows
15 hollow rocks
2 min high dragon each side
2 min low couch stretch each side
1 min alternating iron cross
1 min squat stretch
2 min child’s pose
10 banded Pull aparts
10 scap push ups