Tuesday May 14, 2019

IM30 and IM60 minute workouts available today!

Check the schedule to hit your favorite class or knock out two classes if you have time!

IMRecovery At 630 am is a great way to help your body stay limber throughout the week. For anyone who is looking to improve pure strength and weightlifting come to IMBuild at 7 pm.

IM30

15 min AMRAP

5 burpees

10 box jumps 24/20

15 plate ground to overhead

IM60

Skill: 10 minutes of Turkish Get ups

Enjoy practicing this awesome full body exercise and show control through all the positions

workout:

18 min emom

Min 1: run 200 m

Min 2: devil presses 50/35’s*

*Start with 2 devil presses in round 1. Move to 4 devil presses in round 2. Add 2 every round while still maintaining the 200 m run in the opposite minute

IMBuild

-3 power cleans+1 Jerk every :90 x 15 minutes

-5 sets

15 dumbbell bench press

15 weighted sit-ups

-5 sets

15 upright rows

15 hollow rocks

IMrecovery

2 min high dragon each side

2 min low couch stretch each side

1 min alternating iron cross

1 min squat stretch

2 min child’s pose

4 sets

10 banded Pull aparts

10 scap push ups

Monday, May 13th, 2019 at 9:37 pm / WODS