Tuesday May 12,2015

Skill: 

7×5 back squat at 75% or greater of your 1rm back squat
Wod: 

15 pwr. cleans 205/135

Run 400 m

15 squat clean 205/135

Competitors Version:

5 Muscle Ups

15 pwr. cleans 205/135

Run 400 m

15 squat clean 205/135

5 Muscle Ups

Tuesday, May 12th, 2015 at 4:00 am / WODS