Tuesday May 12, 2020

RSVP for a classย HERE

Today will compliment yesterdayโ€™s work really well!

30 min clock

10 minute emom

40 yard sprint

16 min emom

Min 1: 10 thrusters 75/55

Min 2: 10 toes to bar

At 16:00

4 min AMRAP

10 thrusters 75/55

10 toes to bar

NO EQUIPMENT VERSION

10 min emom

40 yard sprint

16 min emom

Min 1: 15 jump squats

Min 2: 15 V ups

4 min AMRAP

15 jump squats

15 v ups

Monday, May 11th, 2020 at 10:02 pm / WODS