Skill:
Box Squat
Build to a heavy set of 3. Then a heavy single.
WOD:
15-12-9
Deadlift 245/165
Strict HSPU(or sub 2:1 push up)
Skill:
Box Squat
Build to a heavy set of 3. Then a heavy single.
WOD:
15-12-9
Deadlift 245/165
Strict HSPU(or sub 2:1 push up)