Tuesday March 31,2015

Skill:
15 minutes to build to your heaviest set of:
2 Sumo Deadlift+1 conventional

WOD:
13 min cap
30 double unders
25 Burpees
20 HSPU
15 chest to bar pullups
10 front squats 205/135
15 chest to bar pullups
20 HSPU
25 burpees
30 double Unders 

Tuesday, March 31st, 2015 at 4:00 am / WODS