Skill:
Front Squat
5×5
WOD
12 Minute Clock
Run 400m
Then w/remaining time
AMRAP
12 push jerks 135/95
36 air squats
12 pull-ups
Skill:
Front Squat
5×5
WOD
12 Minute Clock
Run 400m
Then w/remaining time
AMRAP
12 push jerks 135/95
36 air squats
12 pull-ups