Tuesday March 27, 2018

Skill: 30 minutes

Back Squat

Build to a 1rm for the Day

Then 12 reps at 80% in as few sets as possible.

WOD: 10 min cap

1k row

40 front rack lunges 45/35

25 Medball see the lights 20/14

10 Burpee tuck jumps

Monday, March 26th, 2018 at 7:52 pm / WODS