Tuesday March 19, 2019

IM60 and IM30 available at both locations today! Be sure to check the schedule to see when you could hit each workout!

IM60

Skill/ strength:
Single arm DB bench press
4 sets of 12-15 reps per side

Wod: 25 min cap
100 step back lunges
80 Russian kb swings 70/53
60/50 cal bike
40 toes to bar
20 power snatches 135/95

IM30

3x

:90 row

:30 rest

:90 step back lunge*

:30 rest

:90 v-up w/alternating legs

*hold weight if desired

IMrecovery

2 min Saddle Stretch*

2 min Iron Cross Right

2 min Saddle stretch

2 min Iron Cross left

1 min seated straddle

1 min seal

10 hip gainers each side

20 banded good mornings

2 min forward fold standing hamstring stretch

*lean against a medball if the floor is too far.

 

Monday, March 18th, 2019 at 8:32 pm / WODS