Tuesday March 17,2015

Skill: 15 min

Build to a heavy

Pause Split Jerk+Split Jerk

WOD  18min cap 

Row 1000m

Run 800m

60 box jump overs

40 ring pushups

20 strict hspu or 20 pull-ups 

Tuesday, March 17th, 2015 at 5:59 am / WODS