Skill: 15 min
Build to a heavy
Pause Split Jerk+Split Jerk
WOD 18min cap
Row 1000m
Run 800m
60 box jump overs
40 ring pushups
20 strict hspu or 20 pull-ups
Skill: 15 min
Build to a heavy
Pause Split Jerk+Split Jerk
WOD 18min cap
Row 1000m
Run 800m
60 box jump overs
40 ring pushups
20 strict hspu or 20 pull-ups