Strength/Skill:
Build up to working weights for “Fight Back.”
“FIGHT BACK”
20 Min EMOM
Even: 3+ Back Squats
Odd: 3+ Deadlifts
Reps performed unbroken/touch and go. If 3 reps is missed on any set it will be categorized as T1. SCORE IS TOTAL REPS.
T1: modify as needed
T2: 225/155
T3: 315/205