Tuesday March 15, 2022

Strength/Skill:

Build up to working weights for “Fight Back.”

“FIGHT BACK”

20 Min EMOM
Even: 3+ Back Squats
Odd: 3+ Deadlifts

Reps performed unbroken/touch and go. If 3 reps is missed on any set it will be categorized as T1. SCORE IS TOTAL REPS.

T1: modify as needed
T2: 225/155
T3: 315/205

Monday, March 14th, 2022 at 8:32 pm / WODS