Tuesday March 10, 2020

IM60 

Part A: Hang Power Cleans

10-8-6-4-2 

Part B: Partner workout:

8 minutes on/2 min off x 3

40 pull-ups

40 power snatch

Max cal bike

T1: ring rows and less than 75/55

T2: pull-ups 75/55

T3: synchro pull-ups 75/55 

IM30

15 min AMRAP

10 reverse db flys

20 medball ground to overhead

10 sit-ups

IMBuild

5×20 back rack lunges

5×15 hip extensions

5×10 Db rdl

Monday, March 9th, 2020 at 9:42 pm / WODS