IM60
Part A: Hang Power Cleans
10-8-6-4-2
Part B: Partner workout:
8 minutes on/2 min off x 3
40 pull-ups
40 power snatch
Max cal bike
T1: ring rows and less than 75/55
T2: pull-ups 75/55
T3: synchro pull-ups 75/55
IM30
15 min AMRAP
10 reverse db flys
20 medball ground to overhead
10 sit-ups
IMBuild
5×20 back rack lunges
5×15 hip extensions
5×10 Db rdl