Workout: 20 minutes
Every 2 Min for 10 minutes
Run 200 m
Max Pull-ups (or jumping pull-ups)
Every 2 Min for 10 minutes
Run 200 m
Max Push-ups (or jumping pull-ups)
Accesory/Finisher:
3 x 100 yard sled push
these should be heavy and fast.
Workout: 20 minutes
Every 2 Min for 10 minutes
Run 200 m
Max Pull-ups (or jumping pull-ups)
Every 2 Min for 10 minutes
Run 200 m
Max Push-ups (or jumping pull-ups)
Accesory/Finisher:
3 x 100 yard sled push
these should be heavy and fast.