Tuesday June 5, 2018

Workout: 20 minutes

Every 2 Min for 10 minutes

Run 200 m

Max Pull-ups (or jumping pull-ups)

Every 2 Min for 10 minutes

Run 200 m

Max Push-ups (or jumping pull-ups)

Accesory/Finisher:

3 x 100 yard sled push

these should be heavy and fast.