Starting next week on July 2 the 7 pm class on Mondays only will be Iron Mile Barbell Club. All are welcome but the goal is to develop our young(starting at age 6) lifters. Bring your kids and their friends. The whole month of July this program will be offered for no charge!
If you have a sports team, religious organization or community youth program for me to reach out to please text me.
2 deadlifts + 1 Power Clean
Run 400 m
15 strict press 115/75
15 strict pull-ups or 25 ring rows