Tuesday June 25, 2019

Some great fitness to do today!

IM60
Skill:
5×5 heavy back squat

WOD:
5 rounds –
20 KB Swings (53/35)
15 Burpees
20 Air Squats

IM30
20 min AMRAP
4-8-12-16…
Medball G2OH
Medball See the Lights
Medball Squats

IMBuild
Build to a heavy:
Snatch liftoff
Snatch deadlift
Squat Snatch
Then 4 sets at 80%

5×5 Romanian Deadlifts
bar doesn’t touch the ground

4 times thru
10 pendlay rows
10 wide grip strict pull-ups

IMRecovery
2 Min seated forward fold
1 min straddle right
1 min straddle left
2 min couch stretch right
2 min couch stretch left
3 min frog
2 min upward dog
2 min childs pose

2×1:00 superman hold

Monday, June 24th, 2019 at 10:35 pm / WODS