Some great fitness to do today!
IM60
Skill:
5×5 heavy back squat
WOD:
5 rounds –
20 KB Swings (53/35)
15 Burpees
20 Air Squats
IM30
20 min AMRAP
4-8-12-16…
Medball G2OH
Medball See the Lights
Medball Squats
IMBuild
Build to a heavy:
Snatch liftoff
Snatch deadlift
Squat Snatch
Then 4 sets at 80%
5×5 Romanian Deadlifts
bar doesn’t touch the ground
4 times thru
10 pendlay rows
10 wide grip strict pull-ups
IMRecovery
2 Min seated forward fold
1 min straddle right
1 min straddle left
2 min couch stretch right
2 min couch stretch left
3 min frog
2 min upward dog
2 min childs pose
2×1:00 superman hold