Tuesday June 24, 2014

Back squat
5-3-1-1-1

Wod:
2 rounds
20 overhead squats 95/65
10 box jump overs 24/20
20 thrusters
10 box jump overs
20 deadlifts
10 box jump overs
20 sumo deadlift high pulls
10 box jump overs

Monday, June 23rd, 2014 at 11:50 pm / WODS