CHOOSE YOUR OWN ADVENTURE!
This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.
Make sure to reserve a spot at your class:
7 touch n go reps every :90 x 12 minutes
Halting power snatch + oh squat
1 rep every :90 x 12 minutes
Workout: 12 min cap
200 eye level kb swings*
*every 4 minutes do 10 burpee box jump overs
T1: up to 53/35 with regular burpees
T2: 53/35 and 24/20” box
T3: 70/53 and 24/20” box