Tuesday June 20,2017

Skill Deadlift 

3×10 touch n go 
WOD 

12 min amrap 

Every 2 minutes including the start 

HS walk 40ft or bear crawl 80ft 

15 Thrusters 115/75 

20 v-ups 

Tuesday, June 20th, 2017 at 4:00 am / WODS