Tuesday June 17, 2019

Yesterday’s workout had all the technique 🤦🏻‍♂️

Today we just get to turn our brain off and work!

IM60
Skill:
Every :90 for 15:00
Two squat snatches

WOD:
8 rounds each with a partner
I go/You go
15/12 cal row
10 burpees over the erg

IM30
21 min EMOM
1) :40 rows (ring/barbell/db)
2) :40 burpees
3) :40 squats

IMBuild
Build to a heavy
3 TNG Power Clean +
2 Push Jerks

5 Sets:
5 Heavy bench press
10 clapping pushups right after

3 Sets:
20 walking DB lunges
10 DB RDLs

IMRecovery
2 min seated straddle each leg
2 min pigeon each leg
1 min planche/seal
3 min saddle
1 min downward dog
1 min saddle
3×15 hanging scap retractions

Monday, June 17th, 2019 at 9:47 pm / WODS