Tuesday June 16, 2015

Skill:
Back Squats
3 back squats every :90 for 15 minutes. Start at 135/95.
Add weight each minute. Do as many intervals as heavy as possible.

WOD:
4 rounds
Run 400 m
20 med ball cleans
10 burpees

Tuesday, June 16th, 2015 at 4:00 am / WODS