Tuesday July 31, 2018

Workout:

80 squats

50 dubs

15 burpees

60 squats

50 dubs

15 burpees

40 squats

50 dubs

15 burpees

20 squats

50 dubs

15 burpees

Post Wod

4 sets :30 glute bridge + 15 bridges

10 heavy Russian swings between sets

Monday, July 30th, 2018 at 8:29 pm / WODS