Workout:
80 squats
50 dubs
15 burpees
60 squats
50 dubs
15 burpees
40 squats
50 dubs
15 burpees
20 squats
50 dubs
15 burpees
Post Wod
4 sets :30 glute bridge + 15 bridges
10 heavy Russian swings between sets
Workout:
80 squats
50 dubs
15 burpees
60 squats
50 dubs
15 burpees
40 squats
50 dubs
15 burpees
20 squats
50 dubs
15 burpees
Post Wod
4 sets :30 glute bridge + 15 bridges
10 heavy Russian swings between sets