PSA: Independence Day ?? One 10 AM class at each gym. Everyone is welcome!
IM60
Strength
Deadlift
5 reps every :90 x 7 sets
Workout:
Every 4 minutes x 5 rounds
8 burpee box jump overs
12 step back lunges 20/14
16 squats 20/14
200 m run
IM30
18 min EMOM
Min 1: 24 mtn climbers
Min 2: 24 squats
Min 3: 24 hollow hollow rocks
IMRecovery
2 min pigeon each side
1 min hamstring each side
2 min seal
1 min pigeon each side
2 min squat hold