Tuesday July 2, 2019

PSA: Independence Day ?? One 10 AM class at each gym. Everyone is welcome!

IM60

Strength

Deadlift

5 reps every :90 x 7 sets

Workout:

Every 4 minutes x 5 rounds

8 burpee box jump overs

12 step back lunges 20/14

16 squats 20/14

200 m run

 

IM30

18 min EMOM

Min 1: 24 mtn climbers

Min 2: 24 squats

Min 3: 24 hollow hollow rocks

IMRecovery

2 min pigeon each side

1 min hamstring each side

2 min seal

1 min pigeon each side

2 min squat hold

Monday, July 1st, 2019 at 9:03 pm / WODS