Tuesday July 15, 2014

Skill:
Back squat
New set every :90
10 reps at 135/95
8 @ 165/115
6 @ 185/125
4 @ 205/135
2 @ 225/155

At any weight athlete reaches failure, complete 15 more repetitions at the previous weight in as few sets as possible. If athlete does not hit failure before the end of the ladder, then do 15 reps at final weight.

4 rounds
30 ab mat sit-ups
10 shoulder to ovhd 165/115

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Tuesday, July 15th, 2014 at 4:10 am / WODS