Tuesday:Wod:
30-20-10
Push ups
Push jerk 115/75
Cal row
Accessory:
3×15 snow angels w/ back against wall
3×20 ring rows
Tuesday:Wod:
30-20-10
Push ups
Push jerk 115/75
Cal row
Accessory:
3×15 snow angels w/ back against wall
3×20 ring rows