Skill:Bench press
4×20
Wod:
15 min amrap
20 Back rack lunges 115/75
15/12 cal bike (20/16 cal row if all bikes are taken)
10 bar facing burpees
Skill:Bench press
4×20
Wod:
15 min amrap
20 Back rack lunges 115/75
15/12 cal bike (20/16 cal row if all bikes are taken)
10 bar facing burpees