Skill/strength
10×2
Snatch pull + Hang snatch
WOD
400 m run to start
18-15-12
Deadlift 225/155
15 V-ups
400m run to finish
Skill/strength
10×2
Snatch pull + Hang snatch
WOD
400 m run to start
18-15-12
Deadlift 225/155
15 V-ups
400m run to finish