Tuesday January 23, 2018

Skill:
Front Squat
12 Min EMOM
Even 10 Unbroken
Odd Rest

WOD
10 Hang Power Snatch
10 OHS
Rund 400m
20 Hang Power Snatch
20 OHS
Run 400m
10 Hang Power Snatch
10 OHS

RX 115/75

Monday, January 22nd, 2018 at 8:22 pm / WODS