Skill:
Back Squat
10-10-10
Workout
0-4:00
25 Thrusters 95/65
Max Chest to Bar
4:00-6:00
Rest
6:00-10:00
25 Chest to Bar
Max Thrusters 95/65
10:00-12:00
Rest
12:00-16:00
4 min Amrap
10 thrusters 95/65
10 Chest to bar
Score is total reps from all 3 sections.