Tuesday January 16, 2018

Skill:

Back Squat

10-10-10

 

Workout

0-4:00

25 Thrusters 95/65

Max Chest to Bar

4:00-6:00

Rest

6:00-10:00

25 Chest to Bar

Max Thrusters 95/65

10:00-12:00

Rest

12:00-16:00

4 min Amrap

10 thrusters 95/65

10 Chest to bar

 

Score is total reps from all 3 sections.

Monday, January 15th, 2018 at 7:12 pm / WODS