10 min of Kipping/Butterfly practice or
10 min Emom of 4-10 pullups
Every 3 minutes for 12 minutes(four rounds)
60 Air Squats plus 5 full snatches
Athletes choice on load.
Weight cant be changed within a set.
Score is load used in each set added together.
If only four lifts are completed there is no score for that round.