For Time:
50 Box Step Ups 24/20 w 20/14 med ball
2 Mile Bike
300-ft. Single Dumbbell Overhead Walking Lunges (50/35)
2 Mile Bike
50 Box Step Ups 24/20 w 20/14 med ball
*Score = Time it takes to complete the workout
24 min Cap
T1: modify as needed
T2: As written
T3: 70/53 lb kb