TUESDAY JANUARY 11, 2022

For Time:
50 Box Step Ups 24/20 w 20/14 med ball
2 Mile Bike
300-ft. Single Dumbbell Overhead Walking Lunges (50/35)
2 Mile Bike
50 Box Step Ups 24/20 w 20/14 med ball

*Score = Time it takes to complete the workout

24 min Cap

T1: modify as needed
T2: As written
T3: 70/53 lb kb

Monday, January 10th, 2022 at 8:00 pm / WODS