Tuesday:
Skill:
15 mins
Work up to a heavy power snatch (complete 10 box jumps before every attempt
Wod:
12 min amrap
3,6,9,12…
Chest to bar pull-ups
Burpees to target
Tuesday:
Skill:
15 mins
Work up to a heavy power snatch (complete 10 box jumps before every attempt
Wod:
12 min amrap
3,6,9,12…
Chest to bar pull-ups
Burpees to target