Tuesday Jan. 27,2015

Skill: 7 minutes
Max sets of:
5 pull-ups, 4 chest to bar, or 2 bar MU
*Athlete must come off the bar after each set.
Wod:
50 deadlifts 165/110
400 m run*
35 front squats 165/110
400 m run*
20 thrusters 165/110
400 m run*
*350 m run in Natomas

Tuesday, January 27th, 2015 at 5:44 am / WODS