Tuesday February 6, 2018

Take care Tuesday: use this skill to challenge and fix the basic positions. Find weaknesses that could be holding your fitness back.

Accumulate 3:00 at bottom of the air squat
Accumulate 2:00 hip extension hold
Accumulate 1:00 straight arm plank scaps active

Workout
3 rounds
20 deadlifts 185/125
20 box jumps 24/20
20 wallballs 20/14 at 10’
20 push ups
20 kb swings 53/35

18 min cap

Monday, February 5th, 2018 at 8:18 pm / WODS