Strength work:Rope climbs: 10 minutes of practice
Tabata ring row
Tabata kb swing
Conditioning work:
10 burpees+20 mountain climbers+50 yrd sprint
7 rounds. Alt with a partner or just rest in between
so you can do your next round at full speed
Strength work:Rope climbs: 10 minutes of practice
Tabata ring row
Tabata kb swing
Conditioning work:
10 burpees+20 mountain climbers+50 yrd sprint
7 rounds. Alt with a partner or just rest in between
so you can do your next round at full speed