Skill
10 min of HSPU practiceor
7 min AMRAP
max HSPU*
*5 box jumps top of every
minute
Wod:
tabata
(:20 on/:10 of x 8 rounds
of each)
Hollow Rock
Row
KB Swing
Skill
10 min of HSPU practiceor
7 min AMRAP
max HSPU*
*5 box jumps top of every
minute
Wod:
tabata
(:20 on/:10 of x 8 rounds
of each)
Hollow Rock
Row
KB Swing