Tuesday February 21, 2017

Skill

10 min of HSPU practiceor

7 min AMRAP

max HSPU*

*5 box jumps top of every

minute
Wod:

tabata

(:20 on/:10 of x 8 rounds 

of each)

Hollow Rock

Row

KB Swing

Tuesday, February 21st, 2017 at 5:39 am / WODS