Tuesday February 20, 2018

Skill:
Barbell Row
3×10
Try to use the same weight. Do 1-2 warm up sets with light weight to get body ready.

Teams of 3 Workout:
Waterfall entry…
1000m Row
45 burpees
40 box jump overs 24/20
35 KB Swings 53/35

20 min cap

Monday, February 19th, 2018 at 7:53 pm / WODS