Tuesday February 19, 2019

Partner Skill
10 minute AMRAP

Partner 1: 20 calorie row

Partner 2: Back rack hold 135/95
Athlete must hold barbell for cals to count. Switch places every 20 calories.

Partner Wod
2 rounds
55 Deadlifts 225/155
55 Pull ups
55 SDHP 70/53
55 HSPU
55 Cals Assault bike

Monday, February 18th, 2019 at 9:58 pm / WODS