Tuesday February 12, 2019

Skill/Strength
Sumo Dead Lift 7×3
Dont be afraid to get heavy. Try to controll all three reps without dropping.

WOD:
Every 4 minutes for 20 minutes
200m run
15 dead lifts 95/65
10 squat cleans 95/65
5 push press 95/65

Monday, February 11th, 2019 at 8:11 pm / WODS