Tuesday Feb. 10,2015

Skill: Pull-ups
10 min emom or 10 min of practice
Emom will be 10/7 for rx; 16/12 elite.
Wod:
3 rounds
Run 400 m
15 deadlifts 315/225
20′ hs walk
(Scale 60′ bear crawl)

Tuesday, February 10th, 2015 at 5:00 am / WODS