Class Times for Today;
9 am,
4 pm(5 pm in Woodland)
6 pm
Skill: 4×10
Deficit Deadlifts
(lift standing on 45 lb plate to increase range of motion)
WOD (teams of 2+2!)
2 athletes complete in its entirety (and then the next two do)
100 Calorie Row(each athlete may only row twice)
100 Thrusters 95/65#
2 athletes complete in its entirety (and then the next two do)
100 Calorie Row(each athlete may only row twice)
50 Thrusters 135/95#