Tuesday December 26, 2017

Class Times for Today;

9 am,

4 pm(5 pm in Woodland)

6 pm

 

Skill: 4×10

Deficit Deadlifts

(lift standing on 45 lb plate to increase range of motion)

 

WOD (teams of 2+2!)

2 athletes complete in its entirety (and then the next two do)

100 Calorie Row(each athlete may only row twice)
100 Thrusters 95/65#

2 athletes complete in its entirety (and then the next two do)

100 Calorie Row(each athlete may only row twice)
50 Thrusters 135/95#

Monday, December 25th, 2017 at 9:39 pm / WODS