Skill: Hang squat Clean
15 min
6×2
3 rounds
40 wall balls 20/14(all to 10′)
25 ring pushups
10 hang power cleans 185/125
Rest 1 min
21 min cap
Skill: Hang squat Clean
15 min
6×2
3 rounds
40 wall balls 20/14(all to 10′)
25 ring pushups
10 hang power cleans 185/125
Rest 1 min
21 min cap