Tuesday August 9,2016

Tuesday Skill 

1 rep max front squat use for warmup 

5-5-3-3 then into singles 

WOD 

Helen 

3 rds for time 

400 m run 

21 KB swing 53/35 

12 pull-up 

Tuesday, August 9th, 2016 at 4:00 am / WODS