Tuesday Skill
1 rep max front squat use for warmup
5-5-3-3 then into singles
WOD
Helen
3 rds for time
400 m run
21 KB swing 53/35
12 pull-up
Tuesday Skill
1 rep max front squat use for warmup
5-5-3-3 then into singles
WOD
Helen
3 rds for time
400 m run
21 KB swing 53/35
12 pull-up