Skill:
below the knee
hang power Clean
5×3
WOD
2 min max wall walks
1 min rest
2 min max ring rows
1 min rest
2 min max sdhp 115/75
1 min rest
2 min max back rack lunge 115/75
1 min rest
Repeat again but with 1 min rounds and 1 min rests
Skill:
below the knee
hang power Clean
5×3
WOD
2 min max wall walks
1 min rest
2 min max ring rows
1 min rest
2 min max sdhp 115/75
1 min rest
2 min max back rack lunge 115/75
1 min rest
Repeat again but with 1 min rounds and 1 min rests