Tuesday August 29, 2017

Skill:

below the knee

hang power Clean

5×3

WOD

2 min max wall walks

1 min rest

2 min max ring rows

1 min rest

2 min max sdhp 115/75

1 min rest

2 min max back rack lunge 115/75

1 min rest

Repeat again but with 1 min rounds and 1 min rests

Tuesday, August 29th, 2017 at 4:56 am / WODS