Tuesday August 21, 2018

Skill 

15 minutes 

Build to a heavy single 

Hang squat clean 

WOD 

3 rounds

3 min AMRAP w/3 min rests*

20 Front rack Lunge 135/95

15 Bike cals

10 hspu

all reps are worth the same. So restart at the top each of the AMRAPs