Skill
15 minutes
Build to a heavy single
Hang squat clean
WOD
3 rounds
3 min AMRAP w/3 min rests*
20 Front rack Lunge 135/95
15 Bike cals
10 hspu
all reps are worth the same. So restart at the top each of the AMRAPs
Skill
15 minutes
Build to a heavy single
Hang squat clean
WOD
3 rounds
3 min AMRAP w/3 min rests*
20 Front rack Lunge 135/95
15 Bike cals
10 hspu
all reps are worth the same. So restart at the top each of the AMRAPs