Tuesday August 15, 2017

Skill: Deadlift
Review the movement with PVC
3-3-3-3-3

Reset between reps. Rest 2-3 minutes between sets.

WOD: 24-16-8
box jumps
push jerks 135/95

Try to pick a weight that you think you might get unbroken on the 21's.

8 min cap

If you feel good get a new friend and go for an 800 m chill run.

Tuesday, August 15th, 2017 at 2:40 am / WODS