Skill:
Front Squat w/pause at the bottom and no bounce
7 x 5 (including warm up sets)
Skill:
8 min AMRAP
10 Thrusters 115/75
12 Box Jumps 24/20
Skill:
Front Squat w/pause at the bottom and no bounce
7 x 5 (including warm up sets)
Skill:
8 min AMRAP
10 Thrusters 115/75
12 Box Jumps 24/20