Tuesday Aug.19, 2014

Skill:
4 inch Deficit Deadlift 3×5
Wod:
Row 1000m
80 dubs
60 medball step overs
(Medball must be shouldered. 20/14 @ 20inches)
40 burpees
20 2for1 wallballs

Tuesday, August 19th, 2014 at 4:00 am / WODS